Bienfaits des massages | Espace bien-être au pied du Mont Ventoux | Massage extérieur | Massage à domicile

Why get a massage?

"A body free from tension and fatigue allows you to face all the complexities of life"

JOSEPH PILATES

Because a massaged body defends itself better, it is less subject to all forms of intoxication and asphyxiation.

The massage activates the metabolic exchanges linked to our lymphatic, blood, cerebrospinal and tissue systems, and will therefore allow the elimination of the waste that we produce.

 

It will help to free and reactivate circulation, and will  de-stress the fibrous areas conducive to accumulation and retention.

Its physical benefits are numerous:

Stimulates our immune defenses

Releases and activates our metabolic functions

Relaxes our muscles

Relieves our muscle tension

Powerful anti-inflammatory action, by production  cytokines and mitochondria stimulation

Contributes to energetic harmony and

electromagnetic of our body;    

Bienfaits des massages | Espace bien-être au pied du Mont Ventoux | Massage extérieur | Massage à domicile
Bienfaits des massages | Espace bien-être au pied du Mont Ventoux | Massage extérieur | Massage à domicile

The massage decreases:

- musculoskeletal pain

- chronic fatigue

- the stress

- headache

- chronic pain

- lower back pain

- neck and shoulder pain

- the effects of stress on the body

Its psychological benefits:

- massage reduces depressive disorders

- it allows letting go, comparable to   

   hypnosis or meditation

- it allows you to reclaim your image

   bodily  

- it releases psychic tensions

* source: review of the scientific literature on massage therapy.