Why get a massage?
"A body free from tension and fatigue allows you to face all the complexities of life"
JOSEPH PILATES
Because a massaged body defends itself better, it is less subject to all forms of intoxication and asphyxiation.
The massage activates the metabolic exchanges linked to our lymphatic, blood, cerebrospinal and tissue systems, and will therefore allow the elimination of the waste that we produce.
It will help to free and reactivate circulation, and will de-stress the fibrous areas conducive to accumulation and retention.
Its physical benefits are numerous:
Stimulates our immune defenses
Releases and activates our metabolic functions
Relaxes our muscles
Relieves our muscle tension
Powerful anti-inflammatory action, by production cytokines and mitochondria stimulation
Contributes to energetic harmony and
electromagnetic of our body;
The massage decreases:
- musculoskeletal pain
- chronic fatigue
- the stress
- headache
- chronic pain
- lower back pain
- neck and shoulder pain
- the effects of stress on the body
Its psychological benefits:
- massage reduces depressive disorders
- it allows letting go, comparable to
hypnosis or meditation
- it allows you to reclaim your image
bodily
- it releases psychic tensions
* source: review of the scientific literature on massage therapy.